How to survive eating with braces – tips from our dentist
So, you’ve had enough of your crooked teeth and have chosen to straighten them. Great!
Some people may be able to have aligners, and others, who have a more complex case of misalignment, may need to wear a fitted brace.
While the road to a beautifully aligned smile might require some adjustments, taking care of your braces is essential to achieve the best results. One critical aspect of braces care is knowing what foods to eat during the initial period after getting them. Certain foods can be challenging to consume or potentially damage your braces, so you need to know what to avoid!
Our team at Enhance Dental have been working with patients who are wearing fitted braces since our doors first opened, and our dentist in Crawley will be more than happy to advise you on the foods that you can eat when wearing braces to minimise discomfort and to keep your brackets attached.
In this article, our dentist in Crawley will talk about 5 of the best foods to eat just after getting braces to ensure a smooth and comfortable transition into your orthodontic journey.
Soft fruits and cooked vegetables
In the first few days after getting braces, your teeth may be tender, and chewing hard or crunchy foods can cause discomfort. Our dentist in Crawley advises that you opt for soft fruits like bananas, peaches, and berries, which are not only gentle on your braces, but also provide essential vitamins and minerals. Cooked vegetables such as steamed carrots, squash, and potatoes are also great options. Ensure that you cut these foods into small pieces, as this will make it easier to chew and avoid biting directly into hard parts.
Smoothies and milkshakes
Smoothies and milkshakes are excellent choices for a nutritious and brace-friendly meal. You can create healthy blends by combining soft fruits, yoghurt, milk, and even a handful of leafy greens. Not only are these beverages easy to consume, but they also provide your body with essential nutrients and keep you hydrated.
Soft protein sources
Proteins are vital for maintaining your overall health, and they play a significant role in the healing process after getting braces. To avoid discomfort, opt for soft protein sources like scrambled eggs, yoghurt, cottage cheese, and tender cuts of cooked meat, such as chicken or fish. These foods will provide the necessary protein without causing excessive strain on your braces.
Pasta and rice dishes
Pasta and rice dishes are not only delicious but also brace-friendly, especially when cooked to a soft and tender texture. Choose pasta varieties like penne or fusilli that are easy to chew and pair them with sauces that don’t contain large chunks of ingredients. Likewise, rice dishes like risotto or soft-cooked rice with vegetables or lean meat can make for a satisfying and orthodontic-friendly meal.
Soups and broths
Soups and broths are perfect for those early days when your braces might be causing some discomfort. Opt for clear and smooth soups, like chicken noodles or vegetable broth, that don’t contain hard or chunky ingredients. Not only are these warm and comforting, but they also provide essential nutrients while being gentle on your braces.
So, you’ve had enough of your crooked teeth and have chosen to straighten them. Great!
Some people may be able to have aligners, and others, who have a more complex case of misalignment, may need to wear a fitted brace.
While the road to a beautifully aligned smile might require some adjustments, taking care of your braces is essential to achieve the best results. One critical aspect of braces care is knowing what foods to eat during the initial period after getting them. Certain foods can be challenging to consume or potentially damage your braces, so you need to know what to avoid!
Our team at Enhance Dental have been working with patients who are wearing fitted braces since our doors first opened, and our dentist in Crawley will be more than happy to advise you on the foods that you can eat when wearing braces to minimise discomfort and to keep your brackets attached.
In this article, our dentist in Crawley will talk about 5 of the best foods to eat just after getting braces to ensure a smooth and comfortable transition into your orthodontic journey.
Soft fruits and cooked vegetables
In the first few days after getting braces, your teeth may be tender, and chewing hard or crunchy foods can cause discomfort. Our dentist in Crawley advises that you opt for soft fruits like bananas, peaches, and berries, which are not only gentle on your braces, but also provide essential vitamins and minerals. Cooked vegetables such as steamed carrots, squash, and potatoes are also great options. Ensure that you cut these foods into small pieces, as this will make it easier to chew and avoid biting directly into hard parts.
Smoothies and milkshakes
Smoothies and milkshakes are excellent choices for a nutritious and brace-friendly meal. You can create healthy blends by combining soft fruits, yoghurt, milk, and even a handful of leafy greens. Not only are these beverages easy to consume, but they also provide your body with essential nutrients and keep you hydrated.
Soft protein sources
Proteins are vital for maintaining your overall health, and they play a significant role in the healing process after getting braces. To avoid discomfort, opt for soft protein sources like scrambled eggs, yoghurt, cottage cheese, and tender cuts of cooked meat, such as chicken or fish. These foods will provide the necessary protein without causing excessive strain on your braces.
Pasta and rice dishes
Pasta and rice dishes are not only delicious but also brace-friendly, especially when cooked to a soft and tender texture. Choose pasta varieties like penne or fusilli that are easy to chew and pair them with sauces that don’t contain large chunks of ingredients. Likewise, rice dishes like risotto or soft-cooked rice with vegetables or lean meat can make for a satisfying and orthodontic-friendly meal.
Soups and broths
Soups and broths are perfect for those early days when your braces might be causing some discomfort. Opt for clear and smooth soups, like chicken noodles or vegetable broth, that don’t contain hard or chunky ingredients. Not only are these warm and comforting, but they also provide essential nutrients while being gentle on your braces.